Finding the right child Weight Loss Program

The increasing difficulties to child obesity, his parents are beginning to look for more efficient child weight loss program. Not every child weight loss program can, however, effective because each child has different needs. Here are some tips that you can use to help you find the right weight program for your child.

Why you should have a child weight loss program

If your child is obese, they are a higher risk of health problems, such as heart disease, diabetes, musculoskeletal disorders, asthma and even cancer. in addition, they have a greater chance of overweight for the rest of their lives, and can even develop self-esteem and self-image problems. This is not just having an effect on their physical health and appearance, but also the way they relate to themselves and the people around them.

The numbers

Children need a certain amount of calories daily to give them energy for their activities, such as breathing and walking.For boys is the recommended amount 2000 calories per day for the age of 7 to 10, 2500 calories for 11 to 14 and 3,000 calories for 15 to 18.2000 Calories should girls, on the other hand, if they are 7 to 10 years old and 2200 calories as 11 to 18 years old. these figures are, however, only the estimated values, so you should still be your doctor to find the right numbers for your child.

Some children may be more or less calories, depending on their metabolism. Children need more calories if they have a fast metabolism, and less if they have slowly. fast or slow metabolism can run in the family, so that they may be more at risk if you obese family members.

Limitation of the food

Part of an effective child weight loss programme includes limitation of certain types of food, and in particular those laid down too many carbs and fats. Examples include meat, sweets and junk food, fast food. Occasional treats are fine, but do not make a habit of them to a hamburger joint every week.

Your diet can be arranged for your child

Some parents believe that their weight loss program also their children can benefit from it. While Atkins and South Beach will be able to take advantage, they may not be suitable for your child.Luckily, this weight loss programs along with many others can be adjusted to the health of your child and calorie needs. your doctor may you alter an existing schema to suit the needs of your child.

What to avoid

A doctor would never weight loss prescribe medication to your child unless there is no other choice.For this reason, you should not buy weight loss drug for your child, probably because their ingredients are not appropriate for the body of the child, and even more liable to give rise to an adverse.If you think that your child needs, consult your doctor first.

Weight loss programs

Here are a few examples of weight loss programs that can be customized to your child health and weight loss must:

1. the Atkins diet-this actually turn it into a child weight loss tool by using a diet or nutritional experts and a pediatrician. This diet is the consumption of foods with less carbohydrates, fats, flour and sugar.

2. the South Beach Diet-your child should the necessary calories for energy of certain foods, and this programme of the weight loss comes to consumption of sufficient good good carbs and fats that your child needs to go about their daily activities.

3. the Mediterranean diet-inspired by the diet of Mediterranean countries such as South Italy and Greece, this program of the weight loss for children to learn how to eat fruit, vegetables, wheat, corn and fish can be changed. This is also good for teaching them the benefits of eating healthier food.

Medical advice

A child weight loss program can have different consequences for each child. it is best for parents to send their children to a doctor for a check-up. This is necessary, especially if the child obesity, obese or short or health problems are already experiencing.

Physical examination

With a weight of your child is part of the medical examination before they the right child weight loss program for them determine. the doctor will then determine the BMI, the weight your child's body fat and muscle, and their water weight. the doctor will conduct a review in the weight and the General State of health of your child and will recommend the right weight program for them.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.