Weight loss product warnings--How to spot fat burning diets

This is the second article in the series, Weight Loss Product warnings. How to spot fat burning diets, you'll learn how to analyze a diet fat burning potential. The ultimate goal is to rely on your own judgment and not rely on the words of a face less affiliate Web site promotion of the latest and greatest fat burner.

Why is this important? Fat burning Because the only way to a healthy weight to lose.Marketers of weight loss products know about burning fat, and as a result, the net is flooded with fat burning of ads. it is my goal to learn the five easy steps used to analyze a diet fat burning potential.

Fat burning Diets ... reviews and ratings for de 5 step analysis

1) to check the frequency of losing weight

How fast dieters lose weight on this specific diet? the speed of losing weight may not exceed a maximum of 2 pounds per week. the classic fast weight-loss ad is similar to, "pound lose X Y time."Calculate the amount of weight loss per week, the information given in the advertisement.

Here is an example (a real ad placed in 2003) ...

"Lose 10 pounds and 4 inches in 10 days!"

Weight loss of the week is a pound a day, 7 pounds. This is the way in which the 2 pounds per week, up to and just not healthy.

2) checking of the reduction of total calories

Unhealthy weight loss is the promotion of a diet plan that reduces the total calories by more than 500 calories per day. did you know that cutting only 250-500 calories, without doing anything else, to a pound a week for weight loss will lead?That's it. No fancy food calendar, no weight loss pills, not even with a very guarded secret. Just drop 250-500 calories from your diet and you will lose fat.

Look for analyzing a diet program for calorie restriction, not endorse the total calories you eat on a typical day would. you will need this information to find, dig a little deeper and an examination of the various Web sites. But you will find.

If the diet a reduction of more than 500 calories, it is not healthy weight loss.

3) the diet exercise plan

The power supply has a learning plan?Yes, good.As long as there is no a quick weight loss diet or promoting extreme calorie restriction, healthy weight loss is a good bet.

I can't stress enough the importance of a resistance training program as part of your learning plan. Think muscle. Follow these three simple "muscles" rules, if you are trying to lose weight ...
It's not verliestHet ToonBouwen
I would like to take only two guarantees to my dieting patients.One of them you will hear about keyboard, the other is this ... the three simple rules for muscle, and I guarantee you lose weight and keep it off!The truth is never a secret.

4) Analyze the amount of fat intake

You want to lose fat fat food.But it has to be the right kind of fat.Please take a look at how to analyze a diet for the types of fat you eat, if they have a healthy fats list.For a listing of healthy fats and harmful, check out How to pick a diet and then make a note of the good fats.

5) the amount of protein intake

Sufficient protein must be recorded with a diet plan.How much protein?Is bound to.Make sure that the diet you are analyzing at least the normal daily need of 1 grams of protein per pound of weight per day, but not more than 1,5 grams per kilogram per day (up to 2 g/kg as build).

Brief description of each analysis

Quick weight loss (more than 2 pounds a week) is not a diet. do not start with a quick weight loss diet without the necessary corrections. serious calorie restriction (over 500) is unhealthy weight loss. go ahead and the diet to start over if you really like them, only gradually in the calorie restriction more than 4-6 weeks. leave are not covered by the 1,200 calories per day. No healthy fats to eat? fat intake below 20%? eat more fat while on the power supply (the healthy fats!).Fat intake of about 30%. no exercise need? exercise can not be avoided. remember my warranty? Exercise keeps muscle toned. not enough protein in the diet? the self Add., there are many options, too many to list here. but I mention protein shakes. the scandal in the late 1970s has been resolved and the proteins which are today used, are safe. try a protein shake.
Try analyzing a diet that you are familiar with and see what you. the take home message ... healthy weight loss and fat lose only!

For a healthy way of living!

Michael A. Smith, MD

Professional weight loss

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Quick Weight Loss Diets – how to make them work

Quick weight loss diets are popular because of the faster initial weight loss, which they can reach and they are less harmful and more favourable. You lose weight quickly in the early stages, due to the net loss of water weight since proteins and carbohydrates both help retain water in the body cells. Quick weight loss diets are only a temporary solution and not help you to make permanent changes to your eating habits.

This means that quick weight loss diets don't work? They do, but only if you understand the role of rapid weight loss diets in your overall lifestyle.It is a question of prior to the beginning of a diet regime questions, "can I do this for the rest of my life?"If the answer is no, then not try diet; it will only harm you in the long run if you have a weight loss-win-loss "jojo-start again.

Quick weight loss diets are not designed for prolonged use.Although you may not be a problem in the first place, your body will quickly reacts to the diet and weight loss reached a plateau. quick weight loss diets, say professional dermatologists, often lack of good nutrition and rapid weight loss in itself can also cause metabolism changes affecting hair growth. For the healthiest doctors to tell her that the best weight loss programs are reduced calorie diet to promote the gradual weight loss and a healthy diet with the help of foods from all groups of the food.

Exercise and diet go hand in hand with a successful weight loss plan. Exercise should be enjoyable, else you will not continue. If you feel that you have no time for anything, try skipping rope or take your exercise in what you do, for example, if you work or in a high rise building, take the stairs up and down.Exercise do not function properly if you're just going to and eat more when you're done. Diet is the first key to a truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you love them, too.

Quick weight loss diets work, but they work even better in sustainable physical activity combined with regular forty-five minutes or more for at least five days a week. Please bear in mind that it is important to check with your doctor if you have a considerable amount of weight to lose, if you have some kind of health, and/or you don't have to on a regular basis or sedentary.

In contrast to the typical pattern for the average person who tries to overweight the diet is to eat breakfast every day.They shall be burnt with hunger, and most of their calories consume late in the day.Eating right with scheduled recipes that foods that strengthen rather than weaken and expand your system is of crucial importance.On Successful diet is prepared with the right amount of healthy food in all situations. Regular meals 5 times a day, but not much.

Shall aim to achieve a balanced and healthy meals while still controlling your calorie intake. in this way you will more likely to make you lose weight instead of the pound.Instead of high-fat products, lower fat options recommended. these diets usually contain also such as whole grain food, lots of water, lean proteins, and much more.

A tip directly reduce your calorie intake is by reducing your normal food portion in half. in most cases, the portion size you in restaurants and fast food joints more than what you need. by reducing your portion size, always you still enjoy your normal foods and reduce your calorie intake immediately!

Quick weight loss diets rich, both online and locally in your city. While local weight loss programs generally more expensive than online programs, direct aid be exactly what you need to take-off of the excess weight.

Permanent lifestyle changes are the only way to continue to your target weight once you. quick weight loss diets helps you lose weight, don't forget the rule of law, the healthy way to do so.

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For quick weight loss Diets-we'll also tell you which one is For You?

What are the best foods for quick weight loss? In this article I will discuss some diet programs which is popular among people who want to lose weight.

People diet for a lot of reasons.Some people want to lose weight to look better, others have given an opportunity to lose weight for health reasons or because they want to physically to perform at a higher level. If you want to maximize your weight loss no matter what your personal reasons to lose weight, you have the choice of the right type of diet.

Let's cover some of the power supply for quick weight loss that will ensure that your targets in the fastest time possible. you will learn the General starting point for any diet and the pros and cons-it's time to find out which diets for quick weight loss are best for you!

1. fat loss 4 idiots

Fat loss 4 idiots is a diet program that is designed by using the method calorie shifting and has gained huge popularity with people who has tried a lot of diets for quick weight loss without result, the reason is – it works! this method actually calorie shifting are going to change the types of calories you eat every day, so that your body's metabolism to each one routine does not get used to it.

In order to ensure that you eat the fat loss 4 idiots way you need to update your favorite foods in the online diet generator which then assure an 11 menu of the day we will provide you with all the advantages of compiling the calorie shifting method has to offer. With Fat Loss 4 Idiots eat you four times a day until you complete your appetite which have been complied with. this ambitious promises to be a fat loss program weight loss of up to 9 pounds in 11 days and is definitely one of the best foods for quick weight loss.

Pros:

You get to eat a lot of your favorite foods in the diet
Quick weight loss is practically guaranteed.
A clear and concise menu is generated for you with all the information you need for a successful weight loss
A cheap and easy diet regime carried out

Cons:

Until you're satisfied with every meal can be difficult-you need to be careful not over-indulge
This is in fact a low-carb diet that may be the effect of energy levels
Some of the meals are a bit boring 2. the South Beach Diet

One of our power supply for quick weight loss is the South Beach Diet.This diet is created by a leading U.S. cardiologist accidentally. the diet prescribed patients to improve their condition, but soon found that it resulted in a significant reduction in weight.

The South Beach Diet is quite unique in that it is divided into stages. the first phase lasts 2 weeks and is centered around eating a low in carbohydrates, these 2-week period is designed to help troubleshoot insulin resistance and often results in the loss of the weight of no less than 13 lbs.

Phase two for a low-Glycemic carbohydrates shall be submitted; foods such as fresh fruit and vegetables and whole grains bread. this stage lasts as long as it takes an individual to reach their target weight, 1-2 a pound per week weight loss can be expected.The final phase is the phase of the lifestyle and for all must be followed. a wider range of food can be eaten during this phase.

Pros:

Easy-to-follow
Low in saturated fat

Cons:

As it does with fat Loss 4 Idiots there is no limit to the size of the area with the focus is of eating to full-this can be difficult to assess
Serious lack of vitamins, minerals and fibre
Heavy emphasis of dairy products-for those who are not in a position to to eat is a lack of 3 options. Precision nutrition

The precision nutrition system is seen by many as one of the ultimate quick weight loss diets for touted by many large organizations. "name of it was designed by Dr. John M. Berardi, Ph.d., and his clients include a wide range of professional sports stars from the NFL, NBA and NHL. these athletes the best nutritional advice necessary to perform at their peak and precision nutrition provides just that.

This program is more of a fat burning lifestyle than the other of the power supply for rapid weight loss. It focuses on eating a wide variety of food nutrients carefully to maximum health and weight-loss benefits. carbohydrates are limited to the fiber variety except after the sports complex, starchy carbohydrates are allowed.

Precision nutrition is supplied as a collection of neatly packaged, tangible products, including a gourmet recipe book, a guide of individualization and a five-minute meal guide among others. you are also certain membership site, membership of the Precision nutrition, allowing access to the nutritionists who are able to answer personal questions and other dieters with the help of the program.

Pros:

A balanced, very scientific approach to lose weight
Professional, attractive tangible products
Created and used by professional organizations such as the United States bobsleigh team
Delicious recipes that are easy to prepare

Cons:

Expensive compared to other diets for quick weight loss
The system is not to promote rapid weight loss and rather focuses on the long term, slow burn weight loss for life

With all these diets for rapid weight loss you need serious commitment if you want to lose weight successfully. I strongly recommend that you check out all of these diets to discover who is the best for your body type-so you can assign some intriguing reviews of these products by visiting Extreme weight loss.

Good luck with your diet!

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Safe and successful Weight Loss-facts and myths about Weight Loss Diets

In the search for a safe and successful weight loss plan that can we have a little uncertain about how to switch because there are so many conflicting reports out there. We need to know what works and what doesn't to lose weight successfully. Many food myths to avoid long term weight loss and actually can be harmful to our health, therefore, it is very important to lose weight the right way.

Take a look at some facts and myths that a safe and successful weight loss.

The facts

1. calories per pound of body weight.

About 3,500 calories is equal to one pound of body weight.The rule of thumb for weight loss is that we are about one pound per week, if we take our calorie intake by 500 calories per day would reduce losses.This applies regardless of whether food calories, calories or energy to go out.

Featured daily calorie intake varies from person to person. age, height and weight, daily activities and body composition are among the factors that have to be taken into account.On average, about 15 calories per pound of body weight. for example, someone who weighs 160 lbs consume approximately 2,400 calories a day to keep track of his or her weight (15 calories/pound x 160 lbs = 2400 calories).

A balanced diet in combination with any type of exercise are the most important factors in fat loss and weight reduction. If we eat more calories than we burn during the day that the result that its going to be the calories as fat.

For long term weight loss, aiming at a lose two pounds per week. Lose weight fast means losing water weight or muscle tissue, rather than fat.

2. slowly eating to lose weight

From the moment we start with the food of which is the the brain takes 20 minutes to start feeling of fullness signaling, so that the amount of before we begin to feel full of calories can vary depending on how fast we eat. 20 minutes, a chance to get in by eating more slowly and shed those extra pounds.

3. calorie shifting to boost metabolism.

Many people find that after six weeks or so, the levels of their weight loss plateau. The reason for this is our bodies to anticipate these amounts and can be customized to our metabolism slows down. Our body we can trick by our calorie intake.Changing the types of food, nutrients and the calories we eat every couple of days will recommend that keep the body metabolism and force us to kick start in action again.

Once in a while a cheat day works well-as long as the excessive eating is not involved – not only does it confuse our metabolism in thinking that more fuel as follows the next day, resulting in a higher rate of digestion, but it also gives us a mental break to help keep us motivated on the days when we diet.

4. dietary fibre maintenance of weight loss

A diet high in fiber which consists of fruit, vegetables and whole grain foods help us feel full, without adding calories.High-fiber foods in general less calories and can help to maintain weight loss.

The myths

1. the traceability of food label low fat mean fewer calories

Low-fat or fat-free claims on labels do does not necessarily mean that these foods are calorie-free.

Foods that are labelled as such may contain high levels of sugar. check the list of ingredients on the label.Watch out for other words for describing of sugar as a hydrolysed starch, sucrose, glucose and fructose.The higher up the list of the ingredients they come, the higher in the sugar sector foods are.

Many of us believing that by eating a lower fat version of a food, we can eat more of it but this will only undermine our efforts and will inevitably result in weight gain.

2. getting rid of carbohydrates to lose weight

Carbohydrates means carbon plus water – so the body the desired source of energy.In the past it was thought that the key to weight loss it is eliminating all high carbohydrate diet, including potatoes, pasta and rice. cutting carbs can produce significant weight loss in a short space of time but the results are not in the long run. as soon as we start eating normally again, the weight will be returned, even more than before. good carbs in moderate amounts are required for the long term weight control and a healthy diet. it is only when we add butter, cheese or cream to them that we are in a food fattening change.

3. avoiding all fat is necessary for a healthy diet

It is important to some fat in our diet because fat for energy and a source of essential fatty acids which the body itself may not be necessary. inclusion of a healthy balance of monounsaturated, polyunsaturated, and even a small amount of saturated. trans-fats must be avoided.

Too much fat consumption provides more energy than we actually need so that we gain weight. since fat more than twice the calories per gram compared to proteins and carbohydrates, in order to lose weight in a controlled calorie diet, we have to our overall fat intake, our total calorie consumption and our share.

4. skip meals leads to weight loss

Skip meals reduces our metabolic rate and lead to sudden hunger and food cravings. it is much better to eat of 4-5 smaller meals than 2 or 3 large. many people skip breakfast because they think it will help to lose weight.

Breakfast is one of the most important meals that you may have.

When we wake up in the morning, our metabolic rate is already low because there are many hours since our last meal and our bodies have very little to do in that time. it must be to encourage food in the burning of calories, so that the energy for the morning ahead. fog at breakfast means that our bodies to miss out on this energy rush and begin to crave high fat snacks, sweets and sugary drinks.

Summary

Offer we eat less calories than we burn each day we will lose weight. for successful weight loss, remember that promotes gradual weight loss long term loss of body fat, not just water weight that's fast back to win, but more importantly, quick weight loss reduces muscle tissue, which, in turn, replaced by fat.

For a weight loss program in order to be successful, it must contain the three basic principles-a nutrition plan that the amount of calorie intake, any form of exercise and a change in our current lifestyle.

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A dose of the truth about Weight Loss Diets

The world is changing, people are becoming more and more conscious about their appearance and their overall health. Knowing that obesity is not just their way of life and social life, but also their total well-being is likely to affect people who are overweight are now determined to search for solutions that could lead back to leaner and healthier physique.

As people what they eat, is one of the most popular weight loss support today enjoy in weight diets. in addition to rigorous exercises, try enrolling in different classes of weight loss and programs, long-term training routine, and even trying different weight loss products, after a weight loss diet is one of the effective eat to lose weight.

FOOD AND EFFECTIVE WEIGHT DIETS

Weight gain it's not uncommon for people to associate with the food intake. This is the reason why more and more of them take as the ultimate solution for weight-loss diets. It is a fact that weight gain food, but it is not the only reason why people are overweight.Other factors, such as the nutritional value of the food they eat, eating habits and patterns, nutrients needed by the body are the main reasons why people become obese.

Now, people have realised that losing weight is not at night. they must know by now that less due to improper diet food can make it harder for them to lose weight. Want the people in the right weight diets and effective way to lose weight more education, nutritionists and experts continue to research on various topics to prove that having a good weight loss diet the solution for losing weight can be safely.

Over the years many weight-loss diets and programs.The majority of these promote the performance weight loss by the simple process of burning calories.

Today is one of the most popular diets weight the Atkins Nutritional approach.This particular weight loss diet is one of the most after weight diets that become because a person satisfactory amounts of food and delicious foods to eat while the program to the specific individual needs, tastes and preferences. This weight loss diet works by stabilizing a person reduce blood sugar, cholesterol and triglycerides levels in dealing with the other requirements of obesity.

Bill Phillips ' Eating For Life, on the other hand, is a plan that is based on the four primary ingredients such as food, amount, combos, and times. by stimulating the intake of the right food, the right by breaking it down and match proper combinations and eat at the right time, this will result in weight loss plan to the formulation of the right recipe to meet the needs of the body.Because it is the diet plan is intended to provide a balanced, healthy, satisfactory and effective way of losing weight, the person who is in it may reduce unwanted body fat, energy, and may have that youthful glow.

While the former is aimed at the formulation of the ultimate weight loss formula, says that the blood type diet losing weight can be achieved through the body of the biological profile with blood type. this particular weight loss diet is of the opinion that since people personal needs, they have the foods that are their bodies.

People for on-the-go can and don't have a lot of time to enjoy healthy and freshly prepared food, NutriSystem the perfect weight loss diet for them. Since these weight loss diet food by means of prepackaged foodstuffs, manage, by means of a list of prepackaged meals monthly. Although this is perfect for busy people who want to would be to lose weight is, say experts that this weight loss diet plan will not be able to effect.

It does not matter which of these diets weight you are planning to, remember that the food is very important for the body of the generally good. it is a must that you determined about the food you eat because they determine the success and failure of your weight loss efforts. in addition to focusing on weight diets, learn to healthy lifestyle by eating and properly.

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If diets and weight-loss program let you cold-Start Your Own!

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Anything that I write on the subject of weight loss has GOT to include facts. Not supposition. Not opinion. Not argument. Not pie-in-the sky. None of that. I said "facts", and I am talking about proven facts on the subject of diets and weight loss.

Fact #1: Diets are not a permanent weight loss solution.

Fact #2: Even a "good" diet is usually mis-handled. (Okay, one opinion.)

Fact #3: You won't get there without exercise.

Fact #4: In place of a "diet" you need to substitute good nutrition.

Fact #5: Almost everything else is a helper or a hindrance.

Fact #6: You need your own weight loss program, not somebody else's.

A DIET IS NOT A PERMANENT WEIGHT LOSS SOLUTION

It is well documented that dieting, that is removing certain things from you normal list of foods you eat or eating only certain foods, does not work as a permanent weight loss solution. The explanation of this could be the subject of a book itself, but to make it short, you get bored, it's hard to stay on the diet, dieting produces changes in your body that encourage weight gain, you lose energy, it just isn't fun and so on. Pick any diet you want. Are you prepared to spend the rest of your life eating that way? Probably not. The only real solution to a lifetime problem is a change in lifestyle and behavior.

DIETS ARE COMMONLY MISUNDERSTOOD AND MISHANDLED

Here's a classic example: The Atkins diet! Ask almost anybody you know what the Atkins diet is, and they will say it's a diet that lets you eat lots of things like steak, bacon...you know, the fun stuff, without worrying about those nasty old veggies and carbohydrates. That's why it's called "low carbohydrate", right? Shows how far most people read. A few pages into the Atkins diet plan, you learn that eating like that is only supposed to be done for about the first two weeks, to shift your body into the proper mode for the next three phases. In each of those phases, Dr. Atkins actually instructed people to begin adding certain foods, including carbohydrates, back in because it is not healthy to remain on a straight diet of chicken-fried steak or whatever for the rest of your life.

Just to drive the point home, I have a friend who went on the Atkins diet over two years ago. After a couple of years, he was still eating the from the list of foods that were recommended for the first two weeks! He lost weight at first, he's gaining it back now, and then some, and has no idea why the Atkins diet doesn't work any more.

It's interesting to note that the Atkins diet, and almost any other weight loss program, diet drink, diet pill, fitness coach, you name it, includes exercise as being important to their product being effective.

YOU HAVE GOT TO EXERCISE FOR WEIGHT LOSS

In fact, many people could lose most of the weight they need to lose just by getting into the right exercise program and staying with it! That's half the problem. Our bodies are designed by Mother Nature to DO THINGS! Clicking the remote doesn't count. Again, this topic is broader than the scope of this article, but the facts are that if you want to improve your overall health, defeat or at least delay dozens of mental and physical conditions, get more enjoyment out of life, live longer, live better, AND lose weight, you need to exercise.

The basic rule of weight loss and weight gain is that if you eat more calories than you burn you gain weight. If you burn more calories than you burn, you lose weight. That simple.

For most people it really seems simple. If they eat less, they will lose weight!

IN PLACE OF A DIET YOU NEED TO SUBSTITUTE GOOD NUTRITION

As pointed out above, simply cutting foods out of your diet is not the answer. However, the solution is simple - just eat sensibly. Nobody ever said you can't eat chocolate cake, just that you shouldn't eat two or three pieces a day, and the piece you DO eat should be a normal size. We all have at least a vague idea of what foods we SHOULD be eating, and we have a good idea of what we shouldn't be eating, or at least eating a lot of. This is an active process. Most people drive up to the window and say, "Give me your 99 cent greaseburger and a cup of water with sugar." When asked if they want to "supersize" it, they agree. Even the good restaurants serve a lot more food than it is healthy to eat, but most people go ahead and eat it anyway because they have no idea of how much they should be eating, because it tastes so good, or because they were taught to clean their plates.

DON'T WORRY ABOUT THE FRILLS

You see a lot of diet and weight loss products that claim that they have found THE SOLUTION to your weight loss problem. Hardly anybody gets overfat (Arnold Schwarzenegger is "overweight") because of one single thing. Mostly, it will occur over a period of time because of a combination of factors. While nutrition and exercise are two of the absolute MOST important factors, simply changing one without the other doesn't work as well as putting both into action. Little things like an electric exercise belt, a pill made out of grapefruit, or a secret drink from Tahiti might help your weight loss program, but if you aren't already doing the two most important things, don't expect to see much in the way of results. That's why so many of these diet and weight loss products have a remark on the label that says something like "...when used in conjunction with a proper diet and regular exercise."

There is good scientific evidence that things like cortisol and caffeine can influence weight gain and weight loss, for example, but if you were to try to control your weight over a lifetime by controlling these factors, you probably would not notice any real results. If, however, you were to begin eating sensibly and getting more exercise, taking cortisol blockers or cutting caffeine out of your diet MIGHT contribute a few extra pounds of weight loss, but it is weight you will probably lose eventually if you stay on your weight loss program.

YOUR WEIGHT LOSS PROGRAM, THAT'S THE GOAL

You are not your brother, your sister, or your mother no matter how closely you are tied to them genetically. What works for one of them might not be what you need. While there is scientific fact to back up the exercise equations outlined above each person is going to react in their own unique way. You need to exercise, but maybe not as much as your friend. You need to eat less chocolate ice cream, but maybe you can't eat as much as your friend does. You need to make any weight loss program work for you by designing it around you. Do the exercises you like to do, just make sure you are doing enough. What's enough? Well, you will have to experiment and see. Eat the foods you like, just eat them in sensible quantities and eat primarily foods that have a lot of real nutrition in them. What foods? Again, you will have to find your way, probably by trial and error, although there are many excellent books to give you guidance.

Speaking of goals, your goal is to be healthy and happy. Wanting to weigh a given weight because somebody else weighs that amount is senseless. You shouldn't even be trying to weigh what you weighed in high school, because, physically speaking, that was a different person. He or she was someone with a different metabolism, lifestyle, and tastes. Concentrate on getting your exercise and eating properly and let your body figure out how much it needs to weigh.

Trying to tailor a weight loss program on someone else's results is just asking for trouble as far as weight loss is concerned. They may be able to run faster than you. They may have a higher metabolic rate than you. They may have a different bone structure. They may have fewer obstacles than you. Let's face it, somebody like Brad Pitt and Angelina Jolie can have the best equipment, the finest personal trainer, and can make the opportunity to sculpt a beautiful body. Plus they have the incentive of knowing that their multimillion dollar salaries depend on their maintaining the basic equipment their genetic makeup endowed them with. You and I have an old set of barbells, a cracked sidewalk, sneakers that are falling apart, live paycheck to paycheck, and the kids are going to be home in two hours. You and I are not going to look like Brad, Angelina, or Arnold. Just do the best you can with what you've got, and you will not regret the outcome, trust me.

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