Wednesday, October 20, 2010

PILATES: SHIATSU BALL WORKOUT VIDEO - System Three (Beginner to Expert)

PILATES: SHIATSU BALL WORKOUT VIDEO - System Three (Beginner to Expert)This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won't believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you're walking, you will get good natural posture into the bargin. - Leslie Sansone

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