Get in shape and stay in shape with the help of this best-selling Self-Talk program. Dr. Shad Helmstetter first introduced Self-Talk in 1981. This MP3 format of the Self-Talk CD Programs are used by individuals and business organizations throughout the world. Dr. Helmstetter wrote the programs in this best-selling album because he listened to the same kind of Self-Talk program himself years ago when he had a weight problem. Listening to exactly the right kind of professionally-recorded Self-Talk, he lost 58 lbs. in 10 ½ weeks, and kept it off, with no dieting, (that was over 15 years ago). Since maintaining the right, healthy weight, has so much to do with our self-esteem -- and since our self-esteem is based on our Self-Talk, Dr. Helmstetter made sure this album would continue to be available to people who want to get in control of their weight, their self-esteem, and their futures. This MP3 includes 2 Morning Sessions, 2 Daytime Sessions, and 2 Night-time Sessions. Now available in easily downloaded MP3 format. You will be e-mailed download instructions within 24 hours of purchase.Price:
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