The loss of the weight of the quick--the healthiest Fast Weight Loss Plan

In General, quick weight loss is not healthy. The faster you will lose weight, the quicker you will get it back. Here are the reasons top 5 quick weight loss plans are not healthy ...


Muscle Fast diet and not lose fat. Fast diet and water does not lose fat.

Fast diet and nutrition shock.

What is shock diet?Diet fast and no changes in lifestyle. Diet fast and not in the long term, to lose weight.

Quick weight loss dieting efforts in so many ways of adverse impact, it is hard to imagine how fast dieting efforts healthy results.

The only thing that I can think of is the use of a lower your goal to lose weight. On a 5% weight reduction, your health improves, diet shocks to a minimum and it's fast.

So, if well planned, you can lose weight fast, in shorter periods, aimed at reducing the 5% of the total body weight.

At first you will lose muscle and water most of the time.But if you go through each period, more progress and will burn more fat and less muscle. the way I see it, no matter how many warnings a fast weight loss, we'll write about many of you will that the market a try.Instead of fighting, I want to work with you and provide you with the healthiest fastest way to lose weight.

The healthiest Fast Weight Loss Plan

Slow and consistent, a healthy weight loss plan delivers daily small successes, dynamics of the building along the way, with a peak at the point in the time when you you can reach its goal.This is the key to success in diet.

Most dieters to do the opposite ... they experience to lose weight quickly, their dynamic peaks in the mid-, and by the end of the diet, they are completely blank. with no energy left to wear them in the next phase of the weight loss--weight gain prevention – most dieters give at this point.

My plan of the rapid weight loss prevents the deflation and a lack of motivation at the end of the diet, since it evenly the weight to lose more than 6 weeks. When most dieters to lose the most weight?


Weeks 1-3. On my plan? Weeks 2-5.

No, these results do not come from a good strict clinical study. On the contrary, they are my own performance for multiple patients that I follow in Dallas.

Healthy Fast Weight Loss steps







One week, part I--a protein shake supplement every day to drink.
Do not change anything else.

Drink a protein shake that a 50 mix of Wei into casein proteins.
The best time to drink the shake is depending on your physical activities. Since most bodybuilders know what to do, I suggest the rest of us, a protein shake between breakfast and lunch or lunch and dinner. The time you choose depends on when you use the longest period of fasting. For me it is between the lunch and dinner, so my shake around 15. 00.One week, part II--start a training program, with the first week in which nothing but stretching of the large muscle groups.Stretching muscles increases the tonal stimulation (show) allowing them to burn more calories at rest.In addition, protects against injuries.The second week start one or other form of low-impact aerobics ... walk!Walking for 40 minutes every day.Two week--start by 1/2 of a meal, which you can use to replace the same protein diet shake of last week. do this for 1 week.Three week--replace a whole meal with a protein shake. change the mixture of the shock 60% and 40% whey protein casein. for most people this is going to a 500 calorie-restriction.Four week--to reduce calorie intake by another 250 calories.I suggest adding a second protein shake, composed of the same mix of 60: 40 and be used to replace 1/2 of another meal.The number of weight you lose. never let the achievement of a rate of more than 4 pounds a week (that's double what I normally councils).Week five--week four.Week six--add back the last 250 calories you down and stop drinking the second.
End result--12 to 18 pounds by an average weight to lose. the exact amount is dependent on many factors, including the exercise.

Quick summary for weight loss

Don't do it. quick weight loss will inevitably lead to future weight gain. just won't do. but if you, at least my steps, the healthiest steps to follow to lose weight fast.

For a healthy way of living!

Michael A. Smith, MD

Chief Medical Consultant

The basic principles of nutrition

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