This is the second article in the series, Weight Loss Product warnings. How to spot fat burning diets, you'll learn how to analyze a diet fat burning potential. The ultimate goal is to rely on your own judgment and not rely on the words of a face less affiliate Web site promotion of the latest and greatest fat burner.
Why is this important? Fat burning Because the only way to a healthy weight to lose.Marketers of weight loss products know about burning fat, and as a result, the net is flooded with fat burning of ads. it is my goal to learn the five easy steps used to analyze a diet fat burning potential.
Fat burning Diets ... reviews and ratings for de 5 step analysis
1) to check the frequency of losing weight
How fast dieters lose weight on this specific diet? the speed of losing weight may not exceed a maximum of 2 pounds per week. the classic fast weight-loss ad is similar to, "pound lose X Y time."Calculate the amount of weight loss per week, the information given in the advertisement.
Here is an example (a real ad placed in 2003) ...
"Lose 10 pounds and 4 inches in 10 days!"
Weight loss of the week is a pound a day, 7 pounds. This is the way in which the 2 pounds per week, up to and just not healthy.
2) checking of the reduction of total calories
Unhealthy weight loss is the promotion of a diet plan that reduces the total calories by more than 500 calories per day. did you know that cutting only 250-500 calories, without doing anything else, to a pound a week for weight loss will lead?That's it. No fancy food calendar, no weight loss pills, not even with a very guarded secret. Just drop 250-500 calories from your diet and you will lose fat.
Look for analyzing a diet program for calorie restriction, not endorse the total calories you eat on a typical day would. you will need this information to find, dig a little deeper and an examination of the various Web sites. But you will find.
If the diet a reduction of more than 500 calories, it is not healthy weight loss.
3) the diet exercise plan
The power supply has a learning plan?Yes, good.As long as there is no a quick weight loss diet or promoting extreme calorie restriction, healthy weight loss is a good bet.
I can't stress enough the importance of a resistance training program as part of your learning plan. Think muscle. Follow these three simple "muscles" rules, if you are trying to lose weight ...
It's not verliestHet ToonBouwen
I would like to take only two guarantees to my dieting patients.One of them you will hear about keyboard, the other is this ... the three simple rules for muscle, and I guarantee you lose weight and keep it off!The truth is never a secret.
4) Analyze the amount of fat intake
You want to lose fat fat food.But it has to be the right kind of fat.Please take a look at how to analyze a diet for the types of fat you eat, if they have a healthy fats list.For a listing of healthy fats and harmful, check out How to pick a diet and then make a note of the good fats.
5) the amount of protein intake
Sufficient protein must be recorded with a diet plan.How much protein?Is bound to.Make sure that the diet you are analyzing at least the normal daily need of 1 grams of protein per pound of weight per day, but not more than 1,5 grams per kilogram per day (up to 2 g/kg as build).
Brief description of each analysis
Quick weight loss (more than 2 pounds a week) is not a diet. do not start with a quick weight loss diet without the necessary corrections. serious calorie restriction (over 500) is unhealthy weight loss. go ahead and the diet to start over if you really like them, only gradually in the calorie restriction more than 4-6 weeks. leave are not covered by the 1,200 calories per day. No healthy fats to eat? fat intake below 20%? eat more fat while on the power supply (the healthy fats!).Fat intake of about 30%. no exercise need? exercise can not be avoided. remember my warranty? Exercise keeps muscle toned. not enough protein in the diet? the self Add., there are many options, too many to list here. but I mention protein shakes. the scandal in the late 1970s has been resolved and the proteins which are today used, are safe. try a protein shake.
Try analyzing a diet that you are familiar with and see what you. the take home message ... healthy weight loss and fat lose only!
For a healthy way of living!
Michael A. Smith, MD
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