Weight loss protein--the casein & whey protein debate

The weight loss protein debate on the effectiveness of casein and whey protein, weight loss supplements. What kind of protein you can safely lose weight?

Support for whey protein

Wei, is as a protein weight loss, milk derived from animal sources.

Supporters of these products report that whey protein superior to other protein supplements and dieters achievement of the objectives of the weight loss can help.

Here are the facts about whey protein:


Pure whey is usually found in powder form to create a shock.Whey protein rapidly increases the blood levels of amino acids, usually within 1 hour after ingestion.The increase in the amino acids after taking a whey protein shake peaks of about 2 hours, that is, it has to normal levels of 4 hours.Little evidence can be found on this quickly build of amino acids and the influence on the weight to lose. the results of the studies are unclear, at its best. a faster recovery and repair of muscle tissue after the exercise is a clear advantage of whey-protein. This indirectly dieters successfully the achievement of the objectives of the weight loss.Through the support of muscle tissue, whey protein helps to stabilise a fast metabolism--a fast metabolism is crucial for the success of weight loss.To take advantage of this effect, however, the protein shake be taken just before a workout.

Whey protein seems to help dieters lose weight by the support of muscle tissue.

Support for casein protein

The other weight loss protein, casein, derived from animal sources. Claiming superiority over other proteins of weight loss, here are the facts about casein protein: it is also found in powder form to create a shock. casein protein increases the blood levels of amino acids much later than whey protein. usually starts about 2 hours after drinking the shake the increase of the amino acids, peaks, about 4 hours and 6 hours later. no evidence can support casein protein in the recovery and repair of muscle tissue after exercising. Evidence supports casein protein in the maintenance of muscle tissue by fasting or dieting. Some suggest that it might be even promote fat loss in people who are trying to lose weight. This advantage "fat loss" is possible if the shock is consumed in times of long fasting (such as between the lunch and dinner, the second longest fast of the day for most people). casein protein seems to help dieters lose weight by the maintenance of muscle tissue and the promotion of the distribution of the stored fat.

Weight loss protein conclusion

Both casein and whey proteins are displayed on the efforts of the weight loss in two different methods.

Whey protein--Supports muscle tissue.

Casein protein--preserves muscle tissue and fat loss.

For more information about healthy weight loss is available at the following links ...

Best Weight Loss Programs [htpp://www.weight-loss-professional.com/best-weight-loss-program.html]

For a healthy way of living!

Michael A. Smith, MD

Chief Medical Consultant

Diet information about Web site

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