In the search for a safe and successful weight loss plan that can we have a little uncertain about how to switch because there are so many conflicting reports out there. We need to know what works and what doesn't to lose weight successfully. Many food myths to avoid long term weight loss and actually can be harmful to our health, therefore, it is very important to lose weight the right way.
Take a look at some facts and myths that a safe and successful weight loss.
The facts
1. calories per pound of body weight.
About 3,500 calories is equal to one pound of body weight.The rule of thumb for weight loss is that we are about one pound per week, if we take our calorie intake by 500 calories per day would reduce losses.This applies regardless of whether food calories, calories or energy to go out.
Featured daily calorie intake varies from person to person. age, height and weight, daily activities and body composition are among the factors that have to be taken into account.On average, about 15 calories per pound of body weight. for example, someone who weighs 160 lbs consume approximately 2,400 calories a day to keep track of his or her weight (15 calories/pound x 160 lbs = 2400 calories).
A balanced diet in combination with any type of exercise are the most important factors in fat loss and weight reduction. If we eat more calories than we burn during the day that the result that its going to be the calories as fat.
For long term weight loss, aiming at a lose two pounds per week. Lose weight fast means losing water weight or muscle tissue, rather than fat.
2. slowly eating to lose weight
From the moment we start with the food of which is the the brain takes 20 minutes to start feeling of fullness signaling, so that the amount of before we begin to feel full of calories can vary depending on how fast we eat. 20 minutes, a chance to get in by eating more slowly and shed those extra pounds.
3. calorie shifting to boost metabolism.
Many people find that after six weeks or so, the levels of their weight loss plateau. The reason for this is our bodies to anticipate these amounts and can be customized to our metabolism slows down. Our body we can trick by our calorie intake.Changing the types of food, nutrients and the calories we eat every couple of days will recommend that keep the body metabolism and force us to kick start in action again.
Once in a while a cheat day works well-as long as the excessive eating is not involved – not only does it confuse our metabolism in thinking that more fuel as follows the next day, resulting in a higher rate of digestion, but it also gives us a mental break to help keep us motivated on the days when we diet.
4. dietary fibre maintenance of weight loss
A diet high in fiber which consists of fruit, vegetables and whole grain foods help us feel full, without adding calories.High-fiber foods in general less calories and can help to maintain weight loss.
The myths
1. the traceability of food label low fat mean fewer calories
Low-fat or fat-free claims on labels do does not necessarily mean that these foods are calorie-free.
Foods that are labelled as such may contain high levels of sugar. check the list of ingredients on the label.Watch out for other words for describing of sugar as a hydrolysed starch, sucrose, glucose and fructose.The higher up the list of the ingredients they come, the higher in the sugar sector foods are.
Many of us believing that by eating a lower fat version of a food, we can eat more of it but this will only undermine our efforts and will inevitably result in weight gain.
2. getting rid of carbohydrates to lose weight
Carbohydrates means carbon plus water – so the body the desired source of energy.In the past it was thought that the key to weight loss it is eliminating all high carbohydrate diet, including potatoes, pasta and rice. cutting carbs can produce significant weight loss in a short space of time but the results are not in the long run. as soon as we start eating normally again, the weight will be returned, even more than before. good carbs in moderate amounts are required for the long term weight control and a healthy diet. it is only when we add butter, cheese or cream to them that we are in a food fattening change.
3. avoiding all fat is necessary for a healthy diet
It is important to some fat in our diet because fat for energy and a source of essential fatty acids which the body itself may not be necessary. inclusion of a healthy balance of monounsaturated, polyunsaturated, and even a small amount of saturated. trans-fats must be avoided.
Too much fat consumption provides more energy than we actually need so that we gain weight. since fat more than twice the calories per gram compared to proteins and carbohydrates, in order to lose weight in a controlled calorie diet, we have to our overall fat intake, our total calorie consumption and our share.
4. skip meals leads to weight loss
Skip meals reduces our metabolic rate and lead to sudden hunger and food cravings. it is much better to eat of 4-5 smaller meals than 2 or 3 large. many people skip breakfast because they think it will help to lose weight.
Breakfast is one of the most important meals that you may have.
When we wake up in the morning, our metabolic rate is already low because there are many hours since our last meal and our bodies have very little to do in that time. it must be to encourage food in the burning of calories, so that the energy for the morning ahead. fog at breakfast means that our bodies to miss out on this energy rush and begin to crave high fat snacks, sweets and sugary drinks.
Summary
Offer we eat less calories than we burn each day we will lose weight. for successful weight loss, remember that promotes gradual weight loss long term loss of body fat, not just water weight that's fast back to win, but more importantly, quick weight loss reduces muscle tissue, which, in turn, replaced by fat.
For a weight loss program in order to be successful, it must contain the three basic principles-a nutrition plan that the amount of calorie intake, any form of exercise and a change in our current lifestyle.
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
0 comments:
Post a Comment