The fundamental principles of the Christian Weight Loss Plan

"What would Jesus eat?"

That is the question of many devout Christians who need to lose weight.A new form of diet method, known as the Christian weight loss plan, now gaining popularity in the world. the Christian weight loss plan wants to help obese people lose weight on the basis of the religious principles that they believe.

On obesity

Obesity is a condition that approximately 64% of adult Americans. This percentage increases every year.Over the past few years, it also affects children, causing serious health complications, such as heart disease, diabetes and high blood pressure Also began. motor problems such as difficulty in walking and breathing normally.

An extreme form of obesity is a morbidly obese. Morbid obese individuals are more than 100 pounds overweight, or a body mass index (BMI) of more than 40 (normal BMI is 18-24).

To take measures

Because of the threats of obesity, Americans now take a proactive approach to lose weight.An estimated $ 56 billion is spent each year by the Americans weight loss methods such as diet, exercise and surgery.Weight loss programs also popped out everywhere, claims to be the best, most efficient and fastest way to lose weight. Unfortunately, however, is no less than $ 6 billion paid to fraudulent or ineffective weight loss methods. some of these can even cause serious health complications and side effects.

Jesus to your diet to add

A Christian weight loss plan is similar to regular dieting methods include everything from counting calories to limit carbs and soft exercise on full-on the fitness programs. So what makes the Christian? A weight loss plan of Christian strongly recommends that you do not "Jesus in your diet"-by constant prayer and reflection.

Obesity is a sin

Those in favour of Christian weight loss claim that his obese is a sin, because it is the result of gluttony.The purpose of a Christian weight loss plan is that people are not satisfied with material food but with spiritual nourishment.Religion is not the calories count for you, but it will help you stay on track and keep you motivated.

How do they work?

As I have said, is a Christian weight loss plan similar to any other weight loss plan. some programs offer you a menu of a week, while others require you to at least 30 minutes per day.But the extra bit is that it is mixed with spiritual teachings.Christian weight loss groups are Bible study, prayer meetings and meditation, during which they require members to "conversion" on their sin of overeating.

Advantages and disadvantages

As far-fetched as it seems, a Christian weight loss plan has its advantages. the main advantage of joining a Christian weight loss program has a support group. the general theme of serving God can have an extra motivation to individuals to help you lose weight faster.Not only that, the Group offers a great atmosphere for consultation, sharing of knowledge, support, and a wide range of weight loss resources.

Of course, has its disadvantages also Christian weight loss. weight loss in religion can bring in the feelings of extreme debt to persons who do not comply with the objectives of the group. This is not only unhealthy, but can also lead to even more weight gain of depression.

Secular versus the Christian weight loss

Is the Christian weight loss plan more effective than a secular? currently, there are no studies have been carried out to claim that a method is better than the other. However, it is something that should be examined, not only in the medical world, but also in the theological realm.

The whole concept of Christian weight loss is copied from Jesus life. his lifestyle was, however, radically different from the individuals of the twenty-first century. for a Jesus was a passenger, so his diet was mainly formed by the people offer him to eat. are in constant flux also helped him to maintain his weight, no matter what he ate.

The best solution

At the end of the day, the best weight loss solution: eat less, exercise more. no religious teachings you blind o loss or weight gain. prior to joining a group of Christian weight loss, it is best to first your options. consult a specialist in what steps you should take and if so, which method you need to modify to lose weight efficiently without the health risks.

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