My first article steps referred to fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, did you get my fastest easiest Weight Loss Plan--that you should never do!
Weight Loss online--avoid fast plans
Quick weight loss diet plans cause shocks. If you aren't familiar with diet shocks are, read the article at this link, Weight Loss diet online-Shock.
The faster you lose weight, the greater the subsequent drop in your resting metabolic rate.Your body thinks it's hunger, and to save power on delay the metabolic rate. This translates into fewer calories burned at a daily basis, which in turn leads to a positive energy balance.
A positive energy balance is just extra calories left over at the end of the day that you save as fat, yippee! unless, of course, you eat less and exercise more to compensate for the additional calories that brought to you by the slower metabolism of your own body.
So, as you can see, you really shouldn't want quick weight loss plans ... unless it comes from me. my plan you will be able to lose weight at the fastest possible rate while minimizing your body in your metabolism slowing down.
Weight Loss online--avoid Easy plans
What's wrong with easy weight loss plans?Nothing.As a weight loss diet, in fact, the weight loss process easier without setting the stage for re-weight gain (the inevitable weight gain after a diet), then by all means go for it.
Unfortunately, in particular to lose weight easily online plans means bad plans and re-gain a lot of weight in the future. how? Easily in the shortest time (see above on the rapid weight loss plans) and fast is usually achieved by seriously restrict calories. Because you are actually suffering from hunger, your metabolism slows down and the weight re-gain chain reaction.
My easy weight loss plan will not slow down your metabolism because I think it is wrong to starve.My plan is exactly what it's supposed to be ... simple. it still works, but the work is easier to do.
Here's the plan for fast and Easy Weight Loss online ...
One-Week-cut calories by 100, nothing else to do.
Week 2 –-cut additional 250 calories (total = 350) and add a protein shake with mostly whey protein.For most people give to replace a meal with the protein shake a net reduction of about 300-350 calories.
Week three--cut another 250 calories (total = 600) and two shakes of mainly whey protein drink. the best time to drink it is in the morning and in the middle of the longest period of time, did not eat. as far as I am concerned, I eat from 15.: 00 up to 8 or 9 at night, I will drink a shock in the morning and one around 5 hours.
Week 4-week three-repeat.
Week five-week two-repeat to add 250 calories and drink behind a shake.
Week six-week-repeat by adding back 250 calories.
Repeat the cycle until you find your ideal weight.
If you follow the steps above, lose your weight on the highest speed for healthy weight loss (4 pounds a week). Plus it is easy to follow.
We will that's it for my weight loss plan for fast and East. now, if you once this plan starts, make sure that you prepare for the problem ... re-gain weight.
For a healthy way of living
Michael Smith, MD
The basic principles of nutrition
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