Women are generally more conscious about their body image and weight compared with men and women are usually the victims of fraudulent weight loss methods and products. The media image of pencil-thin models and actresses to no avail. In fact, eat these unhealthy idealization of thinness ports unhealthy habits and crash diets.
Healthy weight loss for women
As a woman, you need to understand is that in order to achieve a real fit body, you should start and complete a solid program that promotes healthy weight loss for women with such programs do not promise instant weight loss-is instead gradual but sustainable improvements in your body. eating disorders and other possible problems prevented by sticking to healthy weight loss for women.
To lose some weight?
Scientific, weight loss is the process of losing weight by reducing body fat.Weight loss is generally recommended to those who are overweight and obese individuals.Obesity can be measured by the body mass index (BMI) or the part of the weight of its height.
There are two ways to lose weight: intentional and unintentional.Intentional weight loss is a conscious effort to lose weight. Different weight loss methods include diet, exercise and weight loss products such as diet pills and patches. extreme to lose weight, can do a surgery in clinics.
Unintended weight loss, on the other hand, is usually the result of the disease. it arises if you are suffering or have suffered severe organ-complication or illness. Unintended weight loss usually result from diseases such as cancer, diabetes and other metabolic problems.
Understanding of the ' ideal ' body for women
The first step to a healthy weight loss for women is to set up a realistic and healthy purpose. There are scientific and medical directives to determine your ideal body weight. below is the ideal weight range for women at different heights.
Height (ft/inch) ideal weight (pounds)
5 ' 0 ' 97-127
5 ' 1 "100-132
5 ' 2 "103-136
5 "3" 107-140
5 ' 4 "110-145
5 ' 5 ' 113-149
5 ' 6 "117-154
5 ' 7 "121-159
5 ' 8 "124-164
5 ' 9 ' 128-168
5 ' 10 ' 132-173
5 ' 11 "135-178
6 ' 0 ' 139-183
What you should not do
1. crash diets and fad diets.Studies have shown that crash diets or empty calories diets are not effective and only result in weight in later years can get. fad diets also do not work in the long run, often leads to serious complications as inaccurate. so, a healthy weight loss program for women is the perfect solution for the problems of the weight.
2. Un-reviewed-diet products. pills diet and nutrition patches are some of the products being sold rampantly and openly on the market today. However, the USFDA has claimed that several of these drugs are not have undergone stringent testing by the Government. so, the long-term consequences of these products are still unknown. consumers are asked to provide these products carefully and not easily fall prey to the progress of the ad and shady consumer testimonials. Please bear in mind that some of these medicinal products no prescription required and can be purchased by anyone-at any age.
The right way: healthy weight loss for women
The only healthy weight loss program for women is this: good nutrition and physical activity. There are no short-cuts to lose weight. taking the pills diet and nutrition patching to work in the short term, but there are no adequate studies to understand the implications of these products in the long term. scientists are also not aware of the side effects of these products.
In losing weight, should keep in mind that it is too skinny is not always the same as healthy. Under your ideal body mass index can be dangerous.
Contact a professional
To start a healthy weight loss program for women, first of all I would like to consult with an expert. talk to a nutritionist or dietician. he or she can help you understand about your body and your weight. he can also give you sound advice on what weight loss methods that you can help you lose weight the healthy way.
Fewer calories
The next step to a healthy weight loss for women is to cut down on the amount of food you eat. Cut down on calories and other junk foods can trim your weight and a healthier lifestyle. some of the foods that you get rid must include:
1. with a view to the replacement of alcoholic beverages and soft drinks with water.
2. the exchange of whole milk for semi-skimmed or skimmed-milk powder for skinny.
3. lunch eat less than usual.
4. reducing the intake of sugar in tea and coffee.
5. Have smaller portions of the foods you enjoy.
6. avoiding second portions over dinner.
7. cut out unhealthy treats such as candies, sweet biscuits and chips between meals.
8. Hack of beer and alcohol.
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