Weight loss plan: Gateway to the go for

Because overweight represent risk to many health problems, need some weight set loss plans to avoid risks and prevent disease.

But what should be your long-term goal?And what short-term should set objectives that it help you? have a better chance to achieve your goals, you ensure that it use when weight loss plans that you, by are reasonable and appropriate right at the beginning.

Here are some guidelines from the experts at the choice of weight-loss plans and objectives.

1. Be realistic

Most people that are long-term weight loss plans to be more ambitious than you have.

For example, is when weighing 170 pounds and your long-term plan is 120, to weigh even if they have weighed 120 since you were 16 and now are 45, the no realistic weight loss goal.

Your body mass index or BMI is a good indicator, whether or not you need books ideal BMI area is vergossen.Der after the national institutes of health, between 19 and 24,9.Wenn your BMI between 25 and 29.9 is, apply Übergewicht.Beliebige is number 30 in the field of obesity.

From this perspective must a sensible weight loss plan that required BMI will correspond to the based on your height, because this is the primary factor affect your BMI.

2. Appropriate targets

Use a weight loss plan just for vanity's sake weight is psychologically less helpful than to lose to improve health.

You have made a major step forward if you, decide to undergo a weight loss containing exercise and eating right so that you feel better and have more energy to do something positive in your life plan.

3. Concentrate you on the be, not to lose

Instead of saying that you are going to lose a pound this week, say, how you will go much this week would ausüben.Dies definitely a reasonable weight loss plan make.

Your remember weight within a period of a week is not complete in your control, but your behavior is.

4. Build step-by-step

Plans for short-term weight loss should not "pie in-the-sky."This means that if you have never exercised your best weight loss plan for this week are based should a mile routes take you next week to looking after three different.

5. Hold the self-encouragement

An all - or - nothing attitude puts you only until the failure verurteilt.Lernen you your efforts fair and lens to bewerten.Wenn miss some goals, just look you up on next Woche.Sie must have a perfect record.

Finally, self encouragement should otherwise definitely a part of your weight loss plans will fail only at the end.

6. Use measurable measures

Say that you're positive this week, or that you really get Ernst is this week no goal you can measure and no plan should be part of your weight loss.

This is another reason why you integrate the exercise on your weight loss plan and focus on it sollten.Sie should the minutes of exercise to count to your plan can succeed.

The bottom line is, people loss should make plans weight, which only remain as it is, have a Plan.Sie to put involving goals to motivate you successfully in action.

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