Establishment of goals for weight loss

I am sure that, when I call the setting goals to lose weight, the majority of people to how many kilos in weight that they, or someone else will think, would lose. That seems to be in a way that consider financial goals, and then the money as a target.

Really, when they think about it, more money is not an end, the real goal is what you are going to do with that money. If it is to buy a new home, then the goal is that new home, if the retreat in Mexico by the sea, the goal is that new home in a new location, Mexico; if the poor children in Africa, to help than the objective is helping children in Africa.The purpose of these cases is not the money itself; money worthless as it sits there's nothing to do. it just happens that money too many objectives to achieve them.

In a way, there is an agreement with weight loss, weight loss should be considered as an end in itself?Maybe not, but that doesn't matter; what matters is finding the best way for you to lose weight.If you think about it, your decision to lose weight as a result of other factors. weight loss is not something that you suddenly los have seen a number of other things you think are the most likely cause of weight loss is needed. it is these "other things" that must be a member of the objective setting.

Why do you need to turn up your goals for weight loss

Weight loss is a very narrow purpose. You may be thinking, "why not, what is there to say?"Losing weight is not an easy task.That extra weight is probably the result of years of poor diet and exercise habits. so, you have to decide to lose weight. You will not be good, lose weight and keep it off, without the full cooperation of your subconscious. your subconscious mind has been around for years, your most important Assistant to make you fat. Now all of a sudden you are going to say that the new name of the game is weight loss.

With that limited objective of weight loss you have nothing to convince your subconscious, this is a good idea. you have not given any reason or reasons, so why should your subconscious to work with this senseless weight loss exercise?

In your attempts to a narrow body, you will need to have a broader spirit and objectives.Carefully chosen objectives will broaden your argument with your inner self and are likely to be much more motivation.You will be choosing a good diet and exercise regimes to assist in the achievement of these objectives, weight loss, incidental, special, like money in the previous examples.

Weight Loss goals set

You must be a quiet sit down, and try to think as clearly as possible the reasons why you have decided that you want to lose weight. the real reasons, that is to say, if not something "Cos I too fat."

You have isolated the reasons, if there is one, two or more, then write them, and these are the reasons you have suddenly decided to lose weight.To the topics of your goals. I will be a few examples to make sense of the concept:

1. reason to lose weight: you're ashamed to go into a boutique and try on size 18 dresses.

Objective:To be able to go in the boutiques and try on size 12 dresses. ... with success.

2. reason to lose weight: you much have read about the Association of obesity and high blood pressure, and your blood pressure is 150/90 high.

Objective:A stable blood pressure of 120/70.Blood pressure (NOTE such targets should be discussed with your physician and varies according to age and other factors.This is purely for example purposes.)

3. reason to lose weight: you are sick of being introduced to women, and them looking you up and down with disgust sensing.

Objective:Admiringly women look at you.

Those are just three examples; more or less, but you could find an interesting exercise yourself to see why you really want to lose weight.

How to achieve the objectives for weight loss

Consider that the above example of three objectives, and you will see that makes no mention of losing weight. However, are all based on compelling reasons, which are more likely to be full cooperation from your subconscious. with these three objectives, can lose weight play an important role in achieving them, in the absence of the main objective. so it is what you did to a wider front (pardon the expression) to your weight loss objective setting.

There is no reason to stop Weight Watchers or other weight loss group; there is no reason to have a target weight. After all, they are now in harmony with the three objectives that you have already used to entice your subconscious in cooperation.

Anyway, you can set about achieving this goal? a combination of meditation and visualization every day should help you to convince your subconscious that you are serious about these objectives. here are a few tips:

1. write down the objectives and keep them handy.

2. read the objectives and repeating them, if possible, oral, morning, afternoon and evening.

3. the morning and evening, in a quiet time lie down, your body to relax and concentrate on your breathing. Gradually ignore all distractions around you, and then begin to focus on turn on each destination. repeat the goal in your thoughts and your successful achievement of visualizing. see yourself proud at size 12 dress for members ' assistants regulating inter alia; or walking in a lot of strangers and watching your new build admiringly women.

Do not enter any data to your objectives, you can leave come naturally. repeat the process as long as it takes, weeks, months, years. each time you use the achievement of objectives related to visualize your weight, your subconscious is in line with what you do, conscious, wanting more. together, that is when you will become a powerful team in the weight-loss-game.

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